Eyes are an important organ of our body. It is important to take good care of your eye health. Even if your eyes are in good condition, you must know about the techniques or methods that will keep your eyes healthy and reduce eye strain if you spend too much time on your smartphone or laptop.
Here is the collection of Top 15 books on improving eye health.
1. The Bates Method for Better Eyesight Without Glasses
In this book, Dr. Bates pointed out that many people who don't wear glasses regularly don't need them. He mentions that there is a direct relation between our mind and our eyes. Relaxing the mind brings relaxation to the eye muscles as well. And, the more our mind is in restless the greater the chance that our eyes will be in strain. He developed a couple of simple exercises that help in improving our eyesight and reducing the stress caused by our poor visual habits. To examine your eyesight, Snellen Eye Chart is provided at the end of the book.
2. Magic Eye Beyond 3D: Improve Your Vision
This book is good for meditation as you relax and clear your mind. The book not only helps readers "see" the 3d Magic Eye images, but it also identifies and demonstrates the many physical and performance-related enrichments that may result. This book discusses some of the types of behavioral changes as well as what possible physiological and psychological mechanisms may account for these changes. Train your eyes and your brain with this visionary, imaginative collection of Magic Eye pictures that entertains you even as it can help improve your vision at the same time.
3. Improve Your Vision Without Glasses or Contact Lenses
The book explains why you shouldn't keep your glasses on just because it's more convenient than repeatedly removing them and putting them on. Leaving them on during times when you could see quite well without them (eg: for very up-close things) literally drains your eyes and causes progressively higher and higher prescriptions.
The book presents the theories of “blur zone” and “clear zone”. With training, you will be able to reduce the former and increase the latter. There's a lot of useful information in vision therapy that helps increase focusing power, decrease eyestrain, and prevent further deterioration of vision.
4. Vision for Life: Ten Steps to Natural Eyesight Improvement
In Vision for Life, the writer shares ten essential principles of healthy vision discovered in his forty-year personal and professional journey. Born almost blind, the writer taught himself to see and developed an innovative program of healing and recovery that has helped thousands of people regain and improve their health.
In this book, you will learn how to remedy existing problems including near- and far-sightedness and lazy eye as well as cataracts, glaucoma, optic neuritis, detached retinas and tears, macular degeneration, and retinitis pigmentosa.
In addition to his own personal experience, he cites examples of people who have applied his prescribed exercises and experienced significant improvements in their visual skills.
5. Eat Right for Your Sight: Simple, Tasty Recipes that Help Reduce the Risk of Vision Loss from Macular Degeneration
Contributors to the book include a long list of nutritionists, doctors, and chefs. Author Thompson is a cookbook author, and co-author Seddon is a macular degeneration clinician.
This book demonstrates what vitamins each fruit or vegetable possesses that are used in the recipes. It is a very colorful book with recipes that include calories and the number of nutrients provided by that recipe.
Recipes start with a title and summary of the dish that tells how much nutrients they will provide. The recipes are easy to follow and not too onerous to make. In all, a beautifully presented cookbook full of healthy but also tasty recipes with a great focus on preventing macular degeneration.
6. Stop Vision Loss Now! Prevent and Heal Cataracts, Glaucoma, Macular Degeneration, and Other Common Eye Disorders
In this book, you will learn the basic underlying causes of the most common degenerative eye disorders and what you can do to prevent, stop, and even reverse them.
The major concept of the book is that the eyes are an extension of the brain, so whatever keeps the brain healthy and well-nourished will do the same for the eyes. It recommends a wide variety of nonstarchy vegetables and berries to reduce oxidative stress that can lead to eye disease.
The book discusses a coconut-based dietary program that has the potential to help prevent and treat many common visual problems including the following: Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, Dry eye syndrome, Sjogren’s syndrome, Optic neuritis, Irritated eyes, Conjunctivitis (pink eye), etc.
7. The Cataract Cure: The Russian Eye-Drop Breakthrough: The Story of N-Acetylcarnosine
The Cataract Cure is an essential resource for those cataract sufferers who are looking for an alternative treatment and want to avoid eye surgery. This book contains all the info one needs to know about the Cataract.
Earlier, the only treatment available for this chronic condition was painful and potentially risky surgery to remove the cataract. but now, various treatments are available, specifically, the new Russian breakthrough N-acetylcarnosine. In clinical trials, this treatment has shown dramatic and effective results in curing age-related cataracts.
8. Healing Your Eyes with Chinese Medicine: Acupuncture, Acupressure, & Chinese Herbs
This book explains Traditional Chinese Medicine and its perspective on the eyes, which is based on the idea that the eyes and the brain work in tandem, not isolation. It also focuses on proven methods derived from Rosenfarb’s practice, including nutritional, supplemental, and lifestyle adjustments. Different chapters cover eye disorders such as glaucoma, macular degeneration, retinitis pigmentosa, and many more. This book is proposed as a practical manual to help readers understand their eyes and vision more comprehensively and to learn new, affordable ways for retaining the precious gift of sight.
9. The Eye Care Revolution: Prevent and Reverse Common Vision Problems
A breakthrough guide by a leading ophthalmologist delivers amazing nutritional, herbal, homeopathic, and Asian therapies, along with conventional methods, to prevent and even reverse most vision disorders, including cataracts, glaucoma, and diabetes-related vision loss.
This book covers everything from high-tech laser treatments to centuries-old Asian remedies, Dr. Abel's authoritative, credible knowledge will help you and your doctor become full partners in saving your eyes and your overall good health.
10. Blind Faith: The Incredible Story of a Professional Artist Who Overcame Blindness Through Diet & Nutrition
The book offers a self-healing guide to cure many eye-related illnesses and diseases. It is a true story of encouragement, empowerment, and hope. The book is recommended to anyone with a chronic disease.
In this book, the author reversed macular degeneration with his own naturopathic protocol in eleven weeks with continual monitoring by his Ophthalmologist. He connected the dots between several fields of science to develop his food-based protocol. He also explains how our bodies are creating new cells all the time, why this does not cure disease for many people, and what we can do to change that.
11. 10 Essentials to Save Your Sight
The book discusses many factors that have a bearing on sight and functional vision. Not only does this book give information on how to regain sight after injury or disease, but it also gives valuable information on how to stay healthy.
The book provides extensive coverage of nutrition, vitamins, drinking water, toxicities in our environment, and exercise, etc. It highlights the role of homeopathy, nutrition, and cutting edge treatments. It also gives detailed information about Microcurrent stimulation (MCS) and how it is helpful in the healing of macular degeneration through the combination of electricity and acupuncture.
12. Heal Your Eye Problems with Herbs, Minerals, and Vitamins
This book describes the herbs and supplements that are essential for healing eye problems. The writer explains how he healed his own glaucoma problem. The book describes many eye problems like Glaucoma, Macular Degeneration, Cataracts, Retinitis Pigmentosa, etc, and what supplements, minerals, and vitamins required to treat these problems. He also talked about Colloidal silver which is one of the safest organism killers ever discovered or used and is totally harmless to humans.
13. Give Up Your Glasses For Good: Holistic Eye Care for the 21st Century
The book is a step by step self-healing program that teaches you how to improve your vision naturally. This book has TONS of vision-enhancing exercises and many eye charts that can help decrease eye strain and increase clarity. You really need to be open-minded and devote your quality time on doing the exercises/drills. If you know about meditation, yoga, deep relaxation, you will progress quicker than others.
This book blends the Bates Method, Yoga, and Meditation together that helps people of all ages address the underlying root causes of vision problems instead of just treating the symptoms.
14. Habits for Better Vision: 20 Scientifically Proven Ways to Improve Your Eyesight Naturally
This is a great book that teaches you the core habits for making your eyesight the best it can be, and especially if you have Myopia, you'll want to read this book.
It has full of practical steps that are easy to implement right away. It covers an array of topics that contribute to eye health: diet, posture, lighting, sleep, relaxation, and stress. This book is great for everyone since we all spend too much time looking at our phones or computers and not enough time looking far away at leaves on the trees.
15. The Dry Eye Remedy: The Complete Guide to Restoring the Health and Beauty of Your Eyes
This is a must-read for anyone suffering from dry eye and looking for answers and guidance. The book has a well-thought structure and starts by explaining how healthy eyes work and all the parts involved in it. It provides very practical approaches to alleviate dry eyes and also outlines the causes and effects.
This book offers an innovative Home Eye Spa program with a soothing eye-cleansing massage, easy environmental and lifestyle changes to help you look and feel better, and cutting-edge research on which medications and procedures may help and which to avoid.
Bottom Line
Eyes give us the ability to see the colorful world and help in connecting with the environment. You can take good care of your eyes only if you know about them. The above books will help you to know more about them.
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