Fitness is a necessity in today's world. In order to achieve it, we must have basic knowledge about some of the most used keywords related to fitness like calorie, cholesterol etc.
Here are the top 10 most used keywords related to fitness.
1. Calorie
- A calorie is a unit of energy used to measure how much energy a particular amount of food provides you with consuming it.
- It is not necessary to measure food energy using calories. You can measure food energy by using other energy units like Joules, Kilowatt-hour, Foot-pound, etc. People mostly use calories because it is the most widely used unit to measure food energy.
- A calorie is like fuel for our body similar to like petrol/diesel is fuel for cars.
- We need a limited amount of calories to live a healthy life. If we consume more than the required calories, our body stores that extra calories in the form of fat.
- White bread, Pizzas, and Soft drinks are some of the foods with high calories whereas Greek yogurt, Egg whites, and Mushrooms are some of the low-calorie foods.
2. Fat
- Fat is a yellowish thick greasy molecule found inside the body of living beings.
- Some fats are bad for health like Trans fat, Saturated fat, etc whereas some other fats are actually good for health like Omega-3 fatty acids, Monosaturated fatty acids, etc.
- Fast foods, Fried foods, Doughnut, etc are some of the high-fat foods that are bad for health whereas Nuts, Olive oil, Coconut oil, etc are some of the high-fat foods that are good for health.
3. Inflammation
- Inflammation is a healing process that starts immediately as soon as you get injured, or get infected. This healing process can be painful and can make you ill.
- The duration of inflammation not only depends on the intensity of injury or infection but also depends on what food you consume in your daily life.
- Sugary drinks, White bread, Red meat, etc increases the inflammation whereas Citrus fruits, Nuts, Olive oil, etc can reduce the inflammation.
4. Protein
- Proteins are large molecules that are required to build muscle mass.
- Protein is something that can't be stored in our body, unlike fat. So, it is advisable to intake protein-rich food regularly.
- Our hair and nails are made up of protein.
- Dairy products, Meat, Eggs, Nuts, etc are foods rich in protein.
5. Vitamin
- Vitamin is an essential molecule that is required by our body to perform various roles like keep bones strong, heal wounds, boost immunity, improves digestion, etc.
- Fresh fruits and vegetables are a good source of vitamins. By cutting or cooking fruits and vegetables, its vitamin content is reduced considerably.
- Sun's energy is a good source of Vitamin-D.
- Nuts, Oranges, Eggs, Milk, etc are some of the foods rich in vitamin.
6. Cholesterol
- Cholesterol is a waxy substance that is naturally produced in our body to perform important roles like building cell membranes and hormones.
- Even though cholesterol is needed, it is not required by us to consume food high in cholesterol because our body produce the sufficient amount of cholesterol itself.
- High cholesterol is not good for health as it may cause heart diseases and stroke. You can reduce cholesterol levels by doing exercise, quit smoking, losing weight, and eating healthy food.
- Citrus fruits, nuts, vegetable oil, green vegetables are some of the foods that can help in lowering your cholesterol level. Fatty meat, high-fat dairy products, junk foods, etc are foods high in cholesterol and must be avoided as much as possible.
7. Carbohydrates
- Carbohydrates are sweet in taste and are essential building blocks for our bodies.
- They are the main source of fuel for our body and brain.
- Fruits, Milk, Bread, Sweet potatoes, Ice cream, etc are some of the foods rich in carbohydrates.
8. Minerals
- Minerals are an essential component of our body. They perform many roles like keeping our bones stronger, body growth, sending nerve signals, blood flow, heart-healthy.
- There are about 16 essential minerals in our bodies. Calcium, Sodium, Phosphorous, Potassium, Iron, etc are some of them.
- Citrus fruits, Vegetables, Milk, Yoghurt, Eggs, Nuts, etc are some of the foods rich in Minerals.
9. Immunity
- Immunity is the body's resistance or ability to fight against diseases, infections, or wounds.
- Every person has different immunity levels depending on his/her lifestyle, food habits and ability to control his/her emotions.
- Stress, Lack of sleep, Weight gain, Consuming unhealthy foods like sugar, fast food, refined oil, etc are some of the factors that lower your immunity. On the other hand, Exercise, Yoga, Meditation, Consuming healthy foods like citrus fruits, green vegetables, curd, pulses, etc are some of the factors that boost immunity.
10. Appetite
- Appetite is your craving to eat food. This craving comes naturally and helps to maintain energy levels of our body.
- Your appetite can change from time to time on the basis of your illness, mood, stress level, amount of physical activity.
- Foods like nuts, spinach, grapefruit, apple, beans, etc are rich in fiber and promote fullness thus reduce your appetite. On the other hand, regular exercise, taking small meals more frequently, low fiber foods, etc helps in increasing your appetite.
The bottom line
These keywords will increase your knowledge about fitness and may help in achieving your fitness goals.
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